

The real problem is so many different recommendations, but ….
I do see a higher amount consistently recommended as you get older, but never in the same sentence as exercise. I’m well past the age and weight where it takes intentional action to maintain muscle mass, and I really need to start doing that.
The algorithm started feeding me “Tai chi for older men”, so even that is telling me to exercise

Nooooo, not the windmills again. We have way too high electricity prices and need our wind farms to come online.
Let taco don Quixote be a nightmare of the past.