Carnelian@lemmy.worldtoWorld News@lemmy.world•One in five children on the planet is now overweight or obese.English
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3 months agoI assure you that it’s just a matter of your perception. Every study ever performed reveals people have a notoriously bad internal concept of the quantity of their intake, frequently being off by more than double. The problem is even further exacerbated when trying to estimate someone else’s intake
I’m not sure exactly how it works tbh! But this was also one of the findings of the National Weight Control Registry when studying people who successfully lost weight and kept it off.
Some more tidbits:
If I had to speculate, my guess is that having breakfast results in a better workout. And then a better workout makes you more likely to comply with your meal plan, which then results in better long term weight results