I mean, one high profile case of it was Steve Jobs. The dude followed an all-fruit diet that basically caused his pancreatic cancer, and then tried to treat the cancer with more fruits.
IIRC, Ashton Kutcher ended up trying his diet when prepping to play him in a biopic. And it caused so many health issues that Kutcher had to stop.
If you already have a NAS, (since SMB was mentioned, I’m assuming there’s some sort of NAS setup going) then you may even be able to host Plex directly on the NAS. It likely won’t be powerful enough for things like video transcoding, but just audio should be fine.